MYM 183 | Breaking Through Mindset Blocks: Renee Houtstra on Emotional Resilience and Self-Care
In this episode, Kay Suthar dives into a transformative conversation with Renee Houtstra, a mindset and accountability coach with over 12 years of experience. Renee discusses the power of grounding techniques, the importance of setting boundaries, and how to cultivate emotional resilience. She shares her personal journey through post-partum depression and how she built Canada’s largest self-care network. Renee’s insights are a treasure trove for those looking to break through mindset blocks and achieve their goals, whether in business or personal life.
What to expect in this episode:
00:00 - Introduction to Renee's Journey
02:00 - Cultivating a Mindset for Success
12:16 - Grounding Techniques and Emotional Strategies
18:46 - The Importance of Boundaries
24:09 - Balancing Family, Business, and Self-Care
30:22 - Understanding the Value of Community Support
42:39 - Helping Clients Overcome Blocks and Achieve Breakthroughs
About Renee Houtstra
Renee Houtstra is a seasoned mindset and accountability coach, with over a decade of experience helping entrepreneurs, especially women, overcome mindset blocks and achieve their potential. Working exclusively with Lisa Johnson's team, Renee has supported individuals from diverse backgrounds, facilitating their growth and guiding them through transformative mindset shifts.
Connect with your Host, Kay Suthar
Business Website: https://makeyourmarkagency.com/
Podcast Website: https://www.makeyourmarkpodcast.com/
LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/
Facebook Group: https://www.facebook.com/groups/482037820744114
Podcast: https://www.makeyourmarkpodcast.com/
Email: kay@makeyourmarkagency.com
FREE Gifts from Kay Suthar:
- 3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com/
- 5 Simple Steps To Launch Your Podcast in 14 Days: https://14daystolaunch.com
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